100hr Yoga for Anxiety-Insomnia-Hormone Balancing
The Complete Nervous System + Hormone Reset Protocol for Women
Become a certified Yoga Therapist for the 3 biggest problems women face in 2026: Anxiety, Insomnia, and Hormonal Imbalance. Doctor-guided protocols delivered live online. Teaches therapeutic plans that calm the mind, restore deep sleep, and balance estrogen, progesterone, cortisol, and thyroid naturally.
Curriculum
Nervous System Science & Yoga Therapy
15 hrsVagus nerve, fight-flight-freeze, cortisol, and how anxiety affects hormones. Assessment tools for anxiety and sleep disorders.
Yoga for Anxiety & Stress Management
20 hrsTherapeutic Hatha, restorative poses, breathwork, and mindfulness protocols to regulate emotions and reduce panic, overthinking, and burnout.
Yoga Nidra & Sleep Therapy for Insomnia
20 hrs12 guided Yoga Nidra scripts. Sleep hygiene, circadian rhythm reset, and pranayama for deep, uninterrupted sleep.
Yoga Therapy for Hormone Balancing
20 hrsPCOS, thyroid, irregular cycles, PMS, and menopause. Sequences to balance estrogen, progesterone, insulin, and support metabolism.
Pranayama for Emotional & Hormonal Health
10 hrsNadi Shodhana, Bhramari, Sheetali, and coherent breathing for nervous system regulation and hormone support.
Ayurveda, Lifestyle & Counseling
10 hrsDiet, daily routines, journaling, and client communication. How to hold space for healing and create 90-day therapy plans.
Clinical Practicum & Case Studies
5 hrsWork with 5 real cases: anxiety + insomnia, PCOS + anxiety, thyroid + sleep issues. Supervised teaching practice.
Upcoming start dates
Cohort dates will be announced soon. You can still register your interest at enrollment.
Ready to enroll?
One-time fee of $219. Choose a start date and reserve your seat.
Enroll in this Course →Frequently asked questions
How long is the 100hr Yoga for Anxiety-Insomnia-Hormone Balancing?
It is a 100-hour program taught live online by Rishikul Yogshala faculty from Rishikesh.
What certificate will I receive?
On completion you receive: Anxiety-Insomnia-Hormone TTC.
When does the next batch start?
Cohort dates will be announced soon. Register your interest and we will contact you first.
How much does it cost?
The program fee is a one-time US$219. Local currency pricing is shown at enrollment.
Who is this course for?
Certified Yoga Teachers, Therapists & Women's Wellness Coaches