Online Yoga for Stress Relief
Restorative and Yin yoga use long, supported holds and slow breathing to shift the body towards rest. Live online classes give you a dependable break in a busy day.
What you will practise
- Long, supported poses for deep rest
- Breath awareness to ease tension
- A calming ritual you can repeat daily
Who this is for
Busy professionals, students and parents who feel overloaded.
How our live classes work
Classes run live on Zoom with certified teachers from Rishikul Yogshala in Rishikesh. You can ask questions, get alignment cues and receive modifications in real time. Choose a 1- or 3-month plan, or start with a free counselling call to find the right fit.
Related yoga courses
Frequently asked questions
What is Yin yoga?
A slow style where poses are held for a few minutes to release deep tension.
How is this different from meditation?
It adds supported movement, which many people find easier than sitting still.
How long are classes?
See the booking page for current session lengths and times.
This page is general information, not medical advice. Talk to your doctor before starting yoga, especially if you have a medical condition or are pregnant.
Not sure which class or course is right for you?
Free Yogic Counselling helps you choose a daily drop-in class or a training plan based on your body, mind, and life stage — so your journey is healing, not confusing.