100hr Hormone Balancing Yoga TTC Online
Doctor-Guided Protocols for PCOS, Thyroid, Menopause & Women's Health
Become a certified Hormone Balancing Yoga Therapist — protocols used to help women with PCOS, thyroid, irregular periods, and menopause. Teaches yoga, pranayama, and Ayurveda to naturally balance estrogen, progesterone, cortisol, and insulin. Live sessions with case studies, lab reports, and doctor guidance.
Curriculum
Hormonal System & Yoga Science
15 hrsEndocrine system basics. How yoga impacts estrogen, progesterone, testosterone, thyroid, cortisol, and insulin. Reading lab reports.
Yoga Therapy for PCOS & PCOD
20 hrsSequences to reduce insulin resistance, balance cycles, manage weight, and improve fertility. Diet + lifestyle protocols.
Yoga Therapy for Thyroid
15 hrsHypo & Hyperthyroid practices. Neck, throat chakra work, pranayama, and metabolism-boosting sequences.
Yoga for PMS, Irregular Cycles & Menopause
15 hrsMood swings, hot flashes, bone health, and emotional balance. Restorative + Nidra protocols for each phase.
Stress, Cortisol & Adrenal Reset
15 hrsBreathwork, Yoga Nidra, and meditation to lower stress hormones. Nervous system regulation for hormonal healing.
Ayurveda + Nutrition for Hormones
10 hrsCycle-syncing foods, herbs, sleep hygiene, and daily routines to support hormone balance naturally.
Teaching Methodology & Clinical Practicum
10 hrsClient assessment, 1-on-1 therapy plans, group class design, and 5 live case studies with feedback.
Upcoming start dates
Cohort dates will be announced soon. You can still register your interest at enrollment.
Ready to enroll?
One-time fee of $219. Choose a start date and reserve your seat.
Enroll in this Course →Frequently asked questions
How long is the 100hr Hormone Balancing Yoga TTC Online?
It is a 100-hour program taught live online by Rishikul Yogshala faculty from Rishikesh.
What certificate will I receive?
On completion you receive: Hormone Balancing Yoga TTC.
When does the next batch start?
Cohort dates will be announced soon. Register your interest and we will contact you first.
How much does it cost?
The program fee is a one-time US$219. Local currency pricing is shown at enrollment.
Who is this course for?
Certified Yoga Teachers, Women's Health Coaches & Therapists